These nut mixes can be added in smoothies, salads, porridge, overnight oats and other healthy dishes. Nut and Seed Mix: You can get readymade packets of nutrient-rich nut and seed mix like walnuts, almonds, sunflower seeds, pumpkin seeds, raisins, Brazil nuts, flaxseeds, cashewnuts, pistachios, watermelon seeds, sesame seeds, chia seeds – most of which have a amount of protein, healthy fats, minerals, antioxidants, etc.
Since summer is approaching, pick watermelon, mangoes, figs, etc.ģ.
So, ideally, pick fruits that are available in the season because they even taste much better than the imported and out-of-season ones. Experts say, nutrients such as vitamin C, antioxidants, and carotenes tend to deteriorate in fruits and veggies if they have been stored for a long time. Seasonal Fruit Basket: Seasonal vegetables and fruits pack a lot of nutrients because they have been freshly picked and not extensively processed. A few nibbles of dark chocolate also help to curb appetite and reduce stress level as well.Ģ. A small bite of dark chocolate can make you feel full and satiated and prevent binging on high-calorie junk food. The high antioxidant content in dark chocolate such as polyphenols, flavanols, and catechins, and theobromine stimulate fat breakdown and promote the growth of friendly bacteria in the gut. Even though dark chocolate cannot be considered as a silver bullet to melt away extra pounds, various studies have established that dark chocolate with more than 70% cocoa can actually help shed pounds. Dark Chocolate: There’s a lot of positive research on how dark chocolate can boost weight loss.
0 kommentar(er)
